Smokey Hollow CrossFit
80 Smokey Hollow Rd Unit 2, Baldwinsville, NY 13027, USAAbout Smokey Hollow CrossFit
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80 Smokey Hollow Rd Unit 2, Baldwinsville, NY 13027, USAList Your Business Today!
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This place is amazing. Great environment great experience. Jon is focused on hard work but keeping perfect form to keep your body safe. Hands down the best cross fit gym I’ve been to and the best in cny!
The education alone is worth it! The amount knowledge that goes into these workouts and coaches is great. Every coach truly cares. The motivation and coaching is top notch! Highly recommend giving them a try!!
I have been active for many years and love working out, but had never tried CrossFit before coming to Smokey Hollow. The workouts are challenging, but scalable to every fitness level and the coaches are always so motivating and great at explaining exercises (especially as I've learned new moves and needed more form guidance). All of the members are friendly and encouraging, and the workout space and equipment are clean and in great condition. Highly recommend Smokey Hollow whether you are experienced with CrossFit or new to CrossFit like me!
Good instruction. The coaches enjoy their work. The atmosphere is a positive and easy going. There are three option built into the programing. and The coaches will ask if you have any limitations that would require additional scaling. Great at scaling options "Remember, not every day is going to be a mountain top experience. Our intensity does not need to be at 100% every workout. Your best today might be different than your best yesterday and that’s ok. Show up, get moving, extend yourself some grace and be grateful that you are physically able to exercise. Effort, that is what I applaud. And when you bring your best effort, no matter what that looks like for you on any given day…it makes me so proud to be your coach and/or workout partner." (this is the attitude the coaches approach every workout with) working to be a little better every day, is the key, thank you for reminding me. Consistency is the key, show up do your best. It's for your health.
I truly can’t recommend Smokey Hollow CrossFit enough. I decided to join in August 2022 after moving to Baldwinsville in hopes to meet new people and get into a healthier routine. Not only has the gym allowed me to do both, but I have made lifelong friends and genuinely look forward to class. Each coach brings something different and it ensures that regardless of what your learning style is, Smokey Hollow has it covered. The Pines (owners) go above and beyond to make the members feel welcomed and valued every day. I truly couldn’t ask for a better gym/community to be a part of.