Square 1 Wellness
19 E Genesee St, Baldwinsville, NY 13027, USAAbout Square 1 Wellness
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19 E Genesee St, Baldwinsville, NY 13027, USAList Your Business Today!
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Thanks to Jarod at Square 1 for working with me to improve my overall strength, mobility, flexibility and balance. He is always motivating and encouraging and makes the training sessions enjoyable but with results. After I injured my knee Jarod adjusted my program to help me recover quickly. I look forward to continuing to work with him to improve my overall health.
I will always be forever grateful for Jarod and his team at Square 1 Wellness, and will continue to be a part of their group. Jarod helped to give me back a life that I thought was forever gone after having major disc/spinal surgery. I never thought I would be able to have an active life, to feel strong again. And yet, after just two months, I am the strongest I have ever felt both inside and out. I hope to continue to build more strength and confidence, but it was truly the positive and encouraging environment of Square 1 Wellness that has helped me be this person I have waited 10 years to be! Thank you!
Jarod is absolutely amazing. My journey has never been about numbers on the scale it is about mobility and mental health. Jarod understood that from day 1. Any weight loss is a bonus. Working with Jarod for three plus years maybe closer to four has changed my life and the way I see exercise! Jarod knows how to set up a realistic program, catered to your specific needs. Living in a Covid world we adjusted to virtual work outs and it works well. Experiencing some pain in my lower back hip and get Jarod quickly identified, addressed and treated me. After only one visit the difference is remarkable. (I may have dropped several f bombs and threatened bodily harm) but I can walk pain free today. You want a seriously judgement free, caring and passionate trainer look no more. Run, don’t walk to Square 1. You will not be sorry. Thank you Jarod because of you I can still throw my 2 year old grandson up in the air and give my 9 year old granddaughter horseback rides.
Jarod is amazing! I was having foot pain due to having no arch and was not able to balance at all when learning how to figure skate, and now my feet don't really hurt and I can balance way better! I am also feeling stronger and just healthier in general. Jarod definitely knows what he's doing and I'm so glad I chose him to be my personal trainer. If you're looking for something more than just a gym, check out Square One Wellness and their group classes or other services!
A close friend who knew of my struggles with pain after having bi-lateral hip replacements 6 years ago recommended I meet with Jarod at Square 1 Wellness as she insisted he could help me. I cautiously made an appt with Jarod and after that first week realized just how much I needed his guidance. At 45 years old my strength, stability and range of motion had deteriorated so much in the 6 years after surgery I had resigned myself to the fact that I would always live with some level of pain. In 3 months working with Jarod he continues to show me what my body is capable of and how movement truly is medicine. His patience, care and concern coupled with his experience in wellness, rehabilitation and mobility work is something I am so thankful to have found!! I couldn’t be happier with my progress! Thank you @jarodcervoni!